journal

HOW TO Incense Our Kin SELF-ATTENTION

Our Kin: Sophie McGrath | Melbourne, Australia

I don’t believe in having one ‘job’ and I plan to take an interesting route in terms of my career journey. In basic terms, I want to contribute to...

Our Kin: Freya Berwick | Melbourne Australia

Freya Berwick is a co-founder of Sense of Self. Here, Freya shares her thoughts about success and how her non-linear career path has created th...

The Simple Breathing Exercise To Lower Anxiety

We live in a culture where we ask one another "How are you?" and we all respond the same way, "busy!" Busyness has become a status symbol and it's ...

Help! It's not a bad word.

Do you have a hard time asking for help? For most of my adult life, I struggled with the feeling that I was a lazy person. I assumed that if I wasn...